I try to latch exercise into my day so that it seamlessly fits in. I'm looking for more ways to do this.
Examples include: working close enough to home so walking is easier. Other examples include:
- Watching favorite tv shows while using a stairmaster or exercise bike.
- Spending lunchhour fast walking through the mall.
- joining a gym that's on your way home from work. (I loved this since showering at the gym meant saving lots of time cleaning my own bathroom).
I'm not interested in short bouts of activity like taking the stairs instead of the elevator but rather finding ways to add a good 30 plus minutes of activity.
- Watching favorite tv shows while using a stairmaster or exercise bike.
- Spending lunchhour fast walking through the mall.
- joining a gym that's on your way home from work. (I loved this since showering at the gym meant saving lots of time cleaning my own bathroom).
I'm not interested in short bouts of activity like taking the stairs instead of the elevator but rather finding ways to add a good 30 plus minutes of activity.